Today is the beginning of the rest of our lives! So how are you going to spend it?

Life happens! Sometimes what our life hands us is lemons - can you make lemonade? If you can’t there is help!

STRESS is caused by:

• Wrong food
• Financial burden
• Relationship problems
• Clutter
• Anger
• Jealousy

Here are some ways to reduce the ‘stress’ that causes life to be TOO BIG!

• Take care of you!
• Plenty of rest/sleep
• The right food “for you”!
• Exercise that “fits” you!
• Nutritional support to boost “your” overall energy!
• Encouragement, appreciation, respect for yourself!
• Joy in living!

The question is: “What if I can’t seem to find what is for me, so that I can get plenty of rest/sleep, the right food, exercise, nutritional support, encouragement, and joy?” There is help when you learn to allow the body to lead. It is important that you have no thoughts about what is right for you, but completely trust the body to know. ONLY the body knows!!